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My journey  to optimal health was a long bumpy road, and guess what the journey continues as life unfolds and changes so does my bodies needs. 
I don't consider the goal to health as final destination, I see it as a life long process, a road with twists and turns. As you grow your needs tend to shift, so allow yourself the experience for new revaluations & discoveries to exist.

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How did i get started with being OBSESSED WITH HEALTH?

Suffering with an undetected gluten allergy I basically walked through life in a fog, existing, but never feeling 100%.  Although I was raised on a healthy diet, hardly any sugar, and taught to eat fresh whole foods, the underlying issues that plagued me seemed to never change.  My mother worked tirelessly to get me well, she was my health advocate.  While I was diagnosed with ADHD in the 80's , my mother made it her mission to clean up my diet and get me to focus, without the use of drugs. Her ability to commit to my needs and to stay consistent is what shaped my ability to do the same for myself and my 5 Children! .  When you see RESULTS, LIFE GETS BETTER!

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As a child I suffered from severe migraines, chronic bladder infections, strep throat, IBS,  sinus infections, chronic fatigue, severe eczema.  Then at 28 years old I took control, found a Functional Medicine Physician who could diagnose my food allergies and get me on yet another road of self & health discovery!   Suddenly my symptoms began to make sense, and I was able to take back my life! 

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Here's the thing about CHANGE, it can be painful, hard and sometimes down right ugly.  I know, I have had to change and adapt many times in my life to adhere to the "new way" things had to run, whether they were welcomed or not!  Be it personal, relationships, finances, and health.  Never, ever give up! NEVER!!

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Here is what I learned....Conquer the FEAR, Conquer your MIND, unlock your POTENTIAL, Find TRUTH, SIMPLICITY, AND HAPPINESS.  Be present, and with Brain Clarity you will Win almost every time!

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 Now at 42 years old I have had to re-learn what it means to be me!  To carve out time to treat myself with tender love, and care.  To make sure I continue to eat healthy, and read a book every now and then.  To make sure I learn to love my body, no matter how motherhood may have changed me....it has not been easy my friends, but it has been real!  I have been blessed with 5 Children, 3 from Natural Birth.  Most recently my baby at age 40.  I know how it feels to be of Advanced Maternal age, where I successfully navigated gestational diabetes medication free. 

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Having a diverse background in both  design, education, sustainability and nutrition I like to call myself a multi - passionate entrepreneur who is determined to try everything that moves me in this life.   Down to the beauty products I use our household is Eco-friendly and only allows positive vibes...which by the way is the best medicine for a youthful glow!  :)   You are what you eat!  Feed your skin, feed your mind, and fuel your soul to bring you clarity and focus!  It can be done through nutrition,  and through the power of Breath, as I am Living Proof!!

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Dana xoxo