This is an intense 2 day Health Overhaul.  We dive deep into a REAL conversation about your issues with food, life, health and get dirty in the kitchen. Eat Real Food and have Fun!

 

We begin the session with a 30 minute phone conversation prior to our first meeting, accompanied with a health history questionnaire. 

 

• On Day 1, we meet at your home for a Pantry Clean out and education on food labels, and then we hit your local market for an in-depth guide on how to navigate the market. Then we prepare a healthy meal in your kitchen together, eat, have fun, and talk about Health, Life and create an actionable daily plan to help you stay on track.

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• On Day 2, it's all about the Follow up, we check in on your progress, tweak your personalized health plan in whatever areas needs some work.

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• You will receive 2 additional follow up 30 minute phone calls to chat and check in.